Hello . This is a situation of many youngsters of your age since there is a huge completion and pressure of performance . Handling people , our emotions , work stress and everything at the same time can take s toll . Just relax . You need to regroup . When your computer hangs , what do you do . You shutdown and restart . Do the same with your mind . Give yourself a day off and do things that you like to do . Reduce your use of social media . Write down your problems one by one and resolve them in sequence .

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.