Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

I am an online counselor and can help you by counselling. It’s necessary to know your schedule and background in detail in order to guide you. Get in touch with me through Practo. Happy to help !

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello practo user I can understand your concern regarding your situation at the present . Not being motivated , losing interest in activities and feeling boredom more often can all be indicative of some underlying negative issue which isn't getting resolved in a healthy manner . Try and talking to your close friends and family members and try and engage in activities with them to keep yourself occupied. Try and go for regular exercise as it helps you feel better overall . Practicing deep breathing and yoga can help with the thought process . Maintain a healthy and balanced lifestyle habits . Enrol yourself in some hobby class which you always wanted to try . Avoid isolating yourself from social interactions . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through which you can learn positive and healthy coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.