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Feeling Back Pain

2017-12-13 02:28:53
From yesterday afternoon I m facing back pain Used Iodex and hot water bottles for reliefe but no relief please suggest some good solutions
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Answers (1)

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2017-12-13 04:03:38

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