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Feeling anxious and depressed
My age is 28
I am feeling depressed.
Always my mind think about something.
Not able to focus on my office work and post graduation study.
Don't know what is happening to me.
I don't have any reason.
I sleep 12-13 hours and still feel exhausted once I woke up.
Always feel low.
I feel like I don't have carrier.
I have taken one treatment in 2019 for 6 months.
Anyone who can help me with online counselling.
Answers (5)
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Hello, let me assure you first of all that this shall pass too. No doubt the symptoms you mentioned correspond to the depressive episode, also the prescription mentions SSRI which you have taken in past - so most likely pharmacological t/t need to be started at the earliest and therapy and counselling work should be started to help you preventing the relapse of illness in the future again
Answered
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Experiencing low self-esteem for long may contribute to issues such as anxiety and depression. Given your five-year struggle, it's crucial to address this comprehensively through medical and psychological interventions. Past experiences may be impacting your self-worth, making it essential to explore and overcome these challenges.
Next Steps
Till the time you seek online counseling just notice if you overgeneralize from some event in your life, For example I felt awkward in my interview, I am always awkward.
Secondly, do you personalize things around you, like whatever happening near and around you, you are responsible for such control.
Health Tips
If you're willing to invest effort in online counseling, consider giving it a try. Look for a counselor available online; for instance, our service offers Zoom sessions.
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