Hi You are extremely worried about career and what you want to do in life. It looks like you are anxious about a lot of things. The intense pain in lower back of your head could be because of stress. To feel better you can consult a psychologist who will guide you with how you can feel calm. If the head pain is too much consult a doctor. It will be good if you can get an opinion from a doctor. You will need to consult a doctor and take up for counseling sessions.

It needs to treated as the cause base. The root cause of anxiety needs to be ruled out and then can be well treated with counseling sessions and medication if required.

Hi it seems your very much concerned about your health. Negative thoughts & doubt about health creates disturbance in mind & body. Stop thinking about it. Take care of yourself. If it's not working for you. You can consult for further with me. You can fix appointment via practo online. https://www.wisdomcounselingpsychotherapyclinic.com Nine nine six two two six one nine one eight

Hello there I can understand what you might be going through. You might be overwhelmed with the worry and tension of your career and life as a whole. I understand that everyone gets worried about their career and health at some point of time. But don't put so much pressure on yourself. Don't worry. Consult a good therapist or a psychologist. You can also contact me and I will help you towards your recovery. Let's discuss your problems in detail so that you can get your own solutions. Take care. Stay safe and strong. Everything will be alright. You got this!!

Consult a psychological Counselor to overcome this issue..

Hi... If this pain is in cervical portion of your neck and shoulders, it may be caused by various factors including stress, bad sleep/sitting posture, lack of physical exercise (basic), etc. If you want to improve your condition (mental & physical) you have to undergo a complete lifestyle change, which includes regulating your routine - sleep, meals, exercise, breathing/meditation, along with weekly Counselling sessions using CBT and other therapeutic approaches.

Hi just try to reduce worrying about your health too much. Be relax. Try to focus your mind on other things. Do some meditation regularly. You can consult with a Psychologist for further information.