Hi App protein rich diet jada use kare to app ko Weekness feel nhi hoga.

Is your haemoglobin and Vit b12 and vit D3 levels normal????

You need to work on your nutrition. There must be some vital nutrients missing from your diet.

For getting stamina take protein rich diet milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, etc. Add fruits like papaya, lemon juice,, orange juice in ur diet. Add more fruits and vegetables in ur diet. Add exercise and walk early morning

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed conversation about your meals and nutrition

Hi See it's 70% diet and 30% activity for healthy you. So I guess you are putting entire burden on the exercise not taking care of your diet. Please take care of your diet as it's rightly said you are what you eat.....If you need assistance for the same you can call me or WhatsApp at the number mentioned on my practo profile. You can meet me for a consultation.If you can't visit then you can also have a online consultation as I work online globally Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consultantion through my practo account and provide complete information then only will able to guide you