Hi
This fear of something happening to you is a common form of anxiety, especially after hearing about someone’s death. Your mind is trying to protect your loved ones by imagining worst-case scenarios—but it’s keeping you stuck in fear. Start grounding yourself with deep breathing, remind yourself “I am safe, I am here, my family needs me strong, not scared.” Therapy can help you come out of this loop and live with peace again.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Answered2025-06-15 12:04:33
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