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Feel dizzy
I feel dizzy all the time, I can't even work properly, when I look at the screen I feel so sick. I kinda have
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One possible cause is astigmatism. Though there might be other general causes as well, such as dietary deficiencies, lack of adequate sleep, ENT problem etc.
Next Steps
As far as astigmatism is concerned, kindly visit an ophthalmologist for a proper refraction.
Health Tips
If your screen time is high, kindly reduce it or give yourself screen-free times periodically.
Consult a specialist if you feel highly dizzy and are barely able to stand straight.
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Avoid rubbing
Maintain hygiene
Blink more
Drink water adequately
Cold compression
Cold water lavage
Follow rule of 20-
Means after 20 min of work ,take rest for 20 sec and look at 20feet distance
Reduce brightness of the screen
Away from AC Airflow
Use lubricant drop- refresh liquigel
Wear glasses outside
Take nuts for essential fatty acids (Omega 3)
Avoid second hand smoke
May need physical consultation for thorough slit lamp examination
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