Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it’s not hard, stick to it. When you feel anxiety, let it come, don’t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it’s always going to be there because it’s a normal mechanism of protection but don’t let it rule you anymore

Hi, I am sorry to hear about your situation. I can wonder how difficult this must be for you. Prima faceie it appears that you will need a combination of Medicine and Counselling sessions. So I suggest you proceed for the same. Also be assured that you are going to be fine.

Hi,It is appreciable that you seek help instead of trying to figure out what is happening with you.This is your first step to recovery.With medications counseling and psychotherapy you can attain your goal.Trust yourself.There are help lines ,for assisting people when they have suisidal thoughts.You have to consult a psychiatrist for medications.

Hi It is necessary to know what is bothering you and what is making you feel anxious. Consult a psychiatrist and psychologist. A combination of medication and psychotherapy will help you. I understand you are feeling extremely anxious and upset. Do not worry with treatment from psychiatrist and psychologist you will feel better. Be kind to yourself and treat yourself.

Hi, Indeed its difficult to live with fear and constant running thoughts. hypnotherapy and counselling will definitely help you. You will learn how to manage your thoughts and during hypnosis the fear from your subconscious mind will be removed. Thank you and Take care

Consult psychiatrist and psychologist both

Hi Definitely come for in person or online consultation (4sessions)

Consult a psychological Counselor at the  earliest..