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Fear of public speaking
Hi, i am having difficulty in public speaking, whenever i am expected to give a demo or speak in public it bothers me a lot, while speaking i panic and my heart start's beating so fast, my voice quivers, my throat feels dry and i feel like giving up. I get so disappointed and embarrassed every time i speak in public, I cry out of embarrassment afterwards.
I really want to overcome this. Please help me on whom to consult.
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Facing a fear of public speaking can be daunting, but gradual steps can help:
1. **Understand the Fear:** Identify specific aspects of public speaking that trigger anxiety. Knowing the source can be a crucial first step.
2. **Start Small:** Begin with low-pressure situations, like speaking to a friend or family member. Gradually increase the audience size as you gain confidence.
3. **Preparation is Key:** Thoroughly prepare and practice your content. Knowing your material boosts confidence and reduces anxiety.
4. **Visualization Techniques:** Imagine successful speaking scenarios to build positive associations and reduce fear.
5. **Breathing Exercises:** Practice deep breathing to manage anxiety. Calm, controlled breathing helps maintain composure during public speaking.
6. **Positive Affirmations:** Challenge negative thoughts with positive affirmations. Remind yourself of past successes and strengths.
7. **Professional Assistance:** Consider working with a therapist or coach specializing in public speaking anxiety to address underlying issues and develop coping strategies.
Next Steps
1. **Self-Assessment:** Reflect on specific aspects of public speaking causing anxiety. Identify patterns and triggers to understand the fear better.
2. **Gradual Exposure:** Start with small, low-pressure speaking opportunities, gradually increasing the challenge level.
3. **Preparation:** Invest time in thoroughly preparing and practicing your content. Confidence often comes with familiarity.
4. **Support System:** Share your journey with supportive friends or family. Their encouragement can be invaluable.
5. **Breathing Exercises:** Incorporate deep breathing exercises into your routine to manage anxiety and promote relaxation.
6. **Positive Affirmations:** Challenge negative thoughts with positive affirmations. Focus on your strengths and past successes.
7. **Professional Help:** Consider reaching out to a psychotherapist or coach specializing in public speaking anxiety. Professional guidance can provide tailored strategies and support.
8. **Join Speaking Groups:** Attend public speaking groups or clubs where you can practice in a supportive environment.
Taking these steps gradually and seeking professional help can significantly contribute to overcoming the fear of public speaking.
Health Tips
Caution:
1. **Avoid Perfectionism:** Don't aim for flawless performance. Embrace imperfections as part of the learning process.
2. **Negative Self-Talk:** Be mindful of negative self-talk. Challenge and replace self-critical thoughts with positive affirmations.
3. **Avoidance Trap:** Resist the temptation to avoid speaking situations. Gradual exposure is key to overcoming the fear.
4. **Comparisons:** Avoid comparing yourself to others. Each individual's journey with public speaking is unique.
Helpful Tips:
1. **Visualization:** Visualize successful speaking scenarios to build positive associations with the experience.
2. **Record Yourself:** Record practice sessions to identify areas for improvement and track progress.
3. **Feedback Seeker:** Request constructive feedback from supportive peers to gain valuable insights.
4. **Celebrate Progress:** Acknowledge and celebrate small achievements along the way, reinforcing positive experiences.
5. **Mindfulness Techniques:** Incorporate mindfulness techniques to stay present and manage anxiety during speaking engagements.
Remember, progress may be gradual, so be patient and celebrate small achievements along the way.
Answered
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Hi
Thanks for reaching out. You have fear of public speaking and you feel anxious when you have to give a presentation. You want to feel calm when you give presentation. Fear of public speaking is something that can be overcome. How long has it been since you have fear of public speaking? Consult a psychologist and explain about fear of public speaking in detail.
Be patient with your self, you can gradually work on overcoming public speaking.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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You can overcome it, you have to face your fear to overcome it by first starting to speak in front of very few people. You can consult with me to deal with your issue in a better way by booking an online appointment with me.
Next Steps
Book an online appointment for further assistance.
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I understand that public speaking anxiety can be quite challenging, but there are effective ways to overcome it. Consider seeking guidance from a public speaking coach or a communication skills expert who can provide tailored strategies to build confidence.
Mind Sculpt, our counseling service, offers support in overcoming public speaking fears. A counselor can work with you to identify the root causes of your anxiety and provide practical techniques to manage nervousness. You can build the skills and resilience needed for successful public speaking through gradual exposure and practice.
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Hi. The fear of public speaking and what you are going through is a common phenomenon. If you really want to get better at it, practice can help and doing it more frequently can build confidence. But before that, you should address a few factors. Sometimes however good we are at the content, we forget all of it in fear and on stage in front of public. One way to avoid that is by training your mind on putting less focus on the public and more focus on the content. Try and concentrate on the content rather than the audience. When you place too much importance on the presence of an audience, it instils fear and makes us forgetful of content. Practice in front of the mirror. Rather than focusing on the consequences of a bad performance by you, focus on the consequences of a good performance. What worse can happen if you mess up a little? Be kind to yourself and do not feel embarrassed as not everyone is perfect.
Next Steps
There are many classes which you can attend to get trained at public speaking. You can look up for a few around your location.
Health Tips
Let me know if you need any help.
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