dear Mr Mohammed
i think you have some issues with stress management
agreed that family problems exist for all but why some suffer
some of the reasons could be that one is using poor coping skills, has a negative cognitive assessment of the situation, or some are as a personality more prone to get anxious. in any case one needs to get a professional assessment . especially so since it is affecting your functioning. you can expect to be helped with your symptoms to a large extent by consulting a psychiatrist
Next Steps
visit a psychiatrist for professional assistance
Health Tips
practice relaxation exercises like pranayam, regular walks, reducing stimulants like coffee , tea , alcohol, nicotine