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FEAR AND THOUGHTS
I was in depression from last Jan onwards and use to be afraid of going out and getting out of bed and meeting someone was constantly engaged in my thoughts..
But now after taking medicine i am feeling good but one thing that i am not able to overcome is fear..today also while getting up i have fear and anxiety not like earlier but less.and today also all unrealistic thoughts come in my mind i reside in mumbai and i am looking for a clinical psychologist to help me overcome fear and anxiety..
And how long does it takes to clear the fear and anxiety..
Answers (6)
U can go for online psychotherapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hi,
The fear and anxiety underlying the presenting problem will often persist (even if you are taking medication to manage the chemical level) and affect your waking life until it is dealt with.
Our bodies signal us when we're feeling amiss or emotionally off.
Next Steps
Find a counsellor who can empathize, reflect and give you perspective on the issue so that you can work through depression in an effective way. Good luck!
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