Ayurveda has good remedy for fatty
liver. Consult online. You need to follow diet and proper exercise too. Take less carbohydrates avoid maida
sugar bakery products. Eat more of pulses vegetables and fruits. Drink water well. Avoid alcohol , carbonated drinks, beer.
Exercise for half an hour everyday. Don't sit for more than an hour at a time.
Don't eat oily deep fried. Take skinless chicken. Go for boiled or brown rice.
Also need to have quality sleep for atleast 6 to 8 hrs. Don't sleep immediately after taking food.
Next Steps
At this early age what might have caused you fatty
liver? How is your menstrual cycle? Do you get irregular periods? Any problem of PCOD
Health Tips
For medicine take LIV 52 DS 1 0 1
bhumyamalakki tablets 1 0 1 after meals.