Things need detailed information about your meal patterns and nutrition options, pls choose direct consultation for proper guidance and help.

Contact me through practo direct consultation for further information surely help you.

Need more information about u so contact me for detailed conversation through practo u will get good results definately.

Hi. Pre-diabetic range need to be taken care of. You need not to sleep more, but, take high protein diet. And, eat in every 2 hours alongwith fibre rich food.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Please ask me directly for personalized diet plan for you.

Hello, please let us know your HbA1C level,  Current Height -Weight, Current Blood Pressure, Family history of Diabetes or Heart Disease, your regular diet schedule, your diet preferences. On the basis of these we would be able to device low GI diet for you. This would be helpful to manage blood sugar levels. This would be helpful to boost energy with other health benefits. To know more, please visit my website www.thinkyou.in or contact us through Practo.

You cannot decide on the range of pre-diabetic or diabetic just by sugar levels tested using a glucometer. I would suggest to get your HbA1c levels tested. And also, add good amount of bioavailable protein sources in your diet. Start with some mild exercises and increase water intake. For direct consultation, you can reach out to me on www.edietitian.in