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Fatigue seems harmone imbalance
I am in pre diabetic range. Around sugar fasting 125. Getting only 5 hours sleep. Pl suggest me good diet and medicine or exercise for good sleep
Answers (8)
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Hi.
Pre-diabetic range need to be taken care of. You need not to sleep more, but, take high protein diet. And, eat in every 2 hours alongwith fibre rich food.
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Health Tips
•Drink plenty of water.
•Avoid Oily, Junk and Fatty food.
•Eat fibre rich and high protein food.
•Avoid fasting and feasting.
•Eat in every 2 hours.
•Regular exercise.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello, please let us know your HbA1C level, Current Height -Weight, Current Blood Pressure, Family history of Diabetes or Heart Disease, your regular diet schedule, your diet preferences. On the basis of these we would be able to device low GI diet for you. This would be helpful to manage blood sugar levels. This would be helpful to boost energy with other health benefits. To know more, please visit my website www.thinkyou.in or contact us through Practo.
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Please contact me, if you wish to know more
Health Tips
For healthy blood sugar management, one should talk to your Dr and Nutritionist for better diet. Meals rich in High Protein, High Fiber, Omega fatty acids, B complex, Zinc, Selenium, Chromium are helpful. Apart from that Garlic, Chia Seeds, Flax seeds, Sunflower seeds in recommend amount are beneficial. To know more, please contact or visit www.thinkyou.in
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You cannot decide on the range of pre-diabetic or diabetic just by sugar levels tested using a glucometer.
I would suggest to get your HbA1c levels tested.
And also, add good amount of bioavailable protein sources in your diet.
Start with some mild exercises and increase water intake.
For direct consultation, you can reach out to me on www.edietitian.in
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