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Fatigue and tiredness
From last week experiencing fatigue and tiredness, anger is on high peak. While standing and getting up from bed i feel started fainting . Cant even sleep properly.
Hi,
Looks like you are going through stress symptoms
Try these tips and techniques to over come Stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
Next Steps
seek help from mental health professional if the problem persists
Health Tips
How you can treat sleep disturbances yourself
Insomnia usually gets better by changing your sleeping habits.
Do
1. Go to bed and wake up at the same time every day – only go to bed when you feel tired
2. Relax at least 1 hour before bed – for example, take a bath or read a book
3. Make sure your bedroom is dark and quiet – use thick curtains, blinds, an eye mask or ear plugs
exercise regularly during the day
4. Make sure your mattress, pillows and covers are comfortable
Don't
1. Do not smoke or drink alcohol, tea or coffee at least 6 hours before going to bed
2. Do not eat a big meal late at night
3. Do not exercise at least 4 hours before bed
4. Do not watch television or use devices right before going to bed – the bright light makes you more awake
5. Do not nap during the day
6. Do not drive when you feel sleepy
7. Do not sleep in after a bad night's sleep – stick to your regular sleeping hours instead
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Hi. Usually when such symptoms start suddenly, there is always a triggering factor. And unless that factor is addressed and brought out during detailed evaluation, no amount of medication or treatment can help. I'm glad you've taken the first step.
Next Steps
You need to get in touch with a psychiatrist and have a detailed discussion of this issue that has triggered these symptoms. He will recommend therapy and medication( if the situation requires it).
Health Tips
*there is always a solution, you just need to find someone to walk you to it*
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