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Fast weight loss
I m gaining sudden weight tell me some tips to get rid of belly fat faster. What should i do to reduce weight as soon as possible.
Reducing weight very fast is also not good. It may effect your body. Better to reduce in healthy way if it is not urgent.
Before prescribing anything we need to know about your health parameter. So contact us directly
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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