Hello
You have data entry work so whole day most of sitting posture.
Upper back muscles and muscles around shoulder called "rotator cuff"are in stress.
Muscles in the body like family and they covered with layer it called FASCIA.
You work on your posture and ergonomics.
Do strengthing exercise for neck and shoulder
Next Steps
visit Physiotherapist.
Health Tips
Do ice pack.
start exercise as fast as possible
Answered2018-04-02 09:39:55
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