Please
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Do yoga and pranayam daily
Take salads and fruits more
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc,
Take
Cap wokride 15
1 on empty stomach
Cap herbolax 15
1 at nt with lukewarm water
Tab zentel 1
1 stat
Reconsult if needed
Answered2017-07-20 18:11:28
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