The symptoms you describe suggest Vajikarana imbalance (reproductive health weakness). Ayurveda offers effective, natural, and affordable remedies for such concerns. Here's a detailed plan:
Ayurvedic Medicines:
Ashwagandha Churna: 1 tsp with warm milk twice daily to improve stamina and energy.
Shilajit Resin or Capsules: 250 mg twice daily for strength and vitality.
Kaunch Beej Churna: ½ tsp with milk at bedtime to enhance libido and improve timing.
Gokshuradi Guggulu: 2 tablets twice daily after meals to address weakness and urinary health.
Musli Pak: 1 tsp with warm milk at night to improve erection and overall performance.
Diet & Lifestyle Tips:
Foods to Include: Almonds, walnuts, soaked raisins, dates, and milk.
Foods to Avoid: Spicy, fried, and junk food.
Practice Kegel exercises to strengthen pelvic muscles.
Ensure 7â8 hours of proper sleep daily to reduce fatigue.
Affordability Tip:
You can purchase these medicines from trusted Ayurvedic stores like Patanjali or Baidyanath for affordable prices.
Follow this regimen for 6â8 weeks for noticeable improvements. Feel free to reach out if further guidance is needed.
Answered2025-01-30 04:34:35
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