Ask me directly for customized diet plan for you.

Yes it can be cured by help of customised diet & some specialised Exercise, it's nothing but some short of fat, accumulated in your childhood for any purposes,but need to be reversed by diet & exercise, only that can be given, if you send me your lifestyle & food intake schedule. Contact with me for further details.

Hello, Weight loss from certain place is not possible. Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.