Take regular break for every 20 minutes, seeing distant object of 20 feet for 20 seconds and blink 20 times . Follow this 20-20-20 rule for ur digital work strain. Change ur contrast settings, antiglare with Blu cut glasses.
Next Steps
if u feel still digital strain, start using Refresh tears eye drops 4-6 times / day during ur work time.
Health Tips
blink more, take diet containing omega 3 Fatty acid like fish, walnuts