Give cold compression to the eyes.
Reduce digital device screen time. Take breaks when working on system
Blink more often.
Eat veggies and fruit
Sleep for atleast 7 hours at night
Eat at regular interval
Put lubricant eyedrop thrice in a day. Like refresh liquigel
See eye doctor if no relief
It is usually associated with neurological issues. But it could be meibomian gland disease or dry eye disease. Treatment cannot be given without confirming
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