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Eye strain problem
Dr , i am suffering from eye strain problem my glasses no is - 10.5 and -17 . when i see computer screen for long time my eyes gets strain and uneasiness feeling is there .sometimes water comes from my eyes . so whats the cause or reason behind this and how to cure this problem
Answers (3)
Please consult local ophthalmologist for complete eye examination.
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Maintain right posture while using computer.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
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Avoid rubbing
Maintain hygiene
Blink more
Drink water adequately
Cold compression
Cold water lavage
Follow rule of 20-
Means after 20 min of work ,take rest for 20 sec and look at 20feet distance
Reduce brightness of the screen
Away from AC Airflow
Use lubricant drop- refresh liquigel
Wear glasses outside
Take nuts for essential fatty acids (Omega 3)
Avoid second hand smoke
May need physical consultation for thorough slit lamp examination
Health Tips
check cornea thickness too
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