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Eye pain ,Headache after seeing laptop
Hi dr...am 28 years old women...having both spherical and cylinderical power...checking buying glasses and not using it...now for the past 20 days ..having severe eye pain and headache...even after seeing mobile for 2 mins...before I used to watch movies a lot with lond duration...now I can't see mobile for 2 mins...is this normal??? Will this cure If I wear my glasses constantly...am worried because I'm going to IT work next month...resuming my job after 5 years...please guide me dr...am having dry eyes also...using lubrication drops also...
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Minimize screen time.
Maintain right posture while using computer.
Always work with screen in a well lot room.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
Consult sos
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Use spectacle regularly
If screen time is high
Follow 20 20 20 rule while working on computer
look at 20 feet distance after every 20 minutes for 20 seconds and blink more
adjust your posture
use bluecut spectacles while working on screen.
take adequate rest.
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