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Eye pain and headache
I used to watch mobile using glasses.I have eye power around -1.50 .But during April, after long screen time I got eye pain and headache.Even after consulting five opthalmologists I can't get rid of pain.They are giving lubricant eye drops.I have also changed my glasses according to my eye power.still can't get rid of eye pain and headache even after 10 minutes of screen time.sometimes the pain is acute.plz suggest how it will be cured ?
Answers (5)
If you are using spectacle regularly and still having pain after using screen this may be due to ocular muscle weakness. You should consult Eye Hospital having Orthoptic setup. For time being you should do pen to nose (convergence)exercises. You can search youtube for instructions for this exercise.
Next Steps
Consult Eye Hospital having orthoptic setup
Health Tips
Use spectacle regularly
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Reduce your screen time whenever possible. Excessive use of screens causes eye muscles fatigue and can even cause spasms causing acute pain. If you gave been thoroughly examined by an ophthalmologist maybe you can consult a neuro physician as the cause of eye pain may not necessarily be eyesight related.
Next Steps
Reduce screen time
Health Tips
Can consult neurologist
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While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Minimize screen time.
Maintain right posture while using computer.
Always work with screen in a well lot room.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
consult sos
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