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Eye fatigue
I expirencing eye fatigue for past 2 weeks even after moderate sleep pattern, working in bank 12 hrs computer work.always feel tired in the morning after bath.sleep get interpt during mid night times.kindly guide me
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Eye strain is because of increased screen time ,and continuous blue light exposure
12 hours + Addition personal screen time on ur phone is much more ..
Eye strain can also be because of change in the spectacle number ..Consult a opthalmologist to check ur specs number .
Next Steps
Check for change increase in number of ur spectacles and add blue light filter to ur specs
ADD TEAR eyedrops 4 times in a day ;one drop in each eye .
Cap.Becousles. Daily 1 for 15 days
Avoid using phone or anyother screens atleast 2 hours before sleep for better sleep..
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You can use eye drop (refresh tear gel eye drop_2drop qid),,use spects while working on screen which are good for filtering harmful rays .
Next Steps
get your vision tested by opthalmologist
Health Tips
eat food rich in omega 3 and blueberries etc
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Your symptoms may be related to prolonged screen time, eye strain, poor sleep quality, or stress. Since you are also feeling tired in the morning despite sleep, it would be better not to ignore it if it continues.
Next Steps
• Follow the 20-20-20 rule during computer work.
• Ensure adequate sleep and reduce screen exposure before bedtime.
• Get an eye check-up if you have not had one recently.
• Consult a General Physician if fatigue persists or worsens.
• If you wish, you may also book a consultation through the platform for personalized medical advice.
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1.The first step is to get your eye check up done.
2. If the checkup is normal, you can reduce screen time and use blue cut glasses for soothing effect.
3. Your sleep issue can be managed by stress control using medications and supplements like magnesium
4. Contact for detailed discussion
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