I am unable to make proper eye contact while talking with a person. I loose my concentration very fast and then loose the eye contact. I look around other parts of them like breast, pant, or any posture of sitting, any open space between dresses. My eye gets those thing very fast. I try to avoid looking at those places but not completely. Even I am unable to make proper eye contact with males not wearing shirt .For some duration I was addicted to porn and mastrubation. I am avoiding those as much as possible. It's becoming a big problem in my daily life. Please help me to come out of this. I will be very much thankful.