Improve your environment
1. Keep a bowl of water near u
2.keep fan /ac in medium speed
Improve ur reading habits
1. Keep ur chair table ergonomic way
2. Light should be sufficient
Changes specific to eye
1. Blink ur eyes frequently
2. Close ur eyes for 20 seconds for every 20 min
3. Consult ur doctor for refraction for distance and near
4. Use lubricants drops for soothing
E.g. Carboxy methyl cellulose 0.5%
Answered2018-01-16 06:15:26
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