Hi, I appreciate that you reached out with your concern.
I suggest you to consult clinical Psychologist and consider Psychometric test to find out the root cause of this issue. Consider techniques like cognitive-behavioral therapy. Tailored strategies to your specific needs with professional psychologist will help you.
In the meantime, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine. These techniques can help regulate your body’s stress response. Also, aim to maintain a nutritious diet, engage in light physical activity as tolerated, and prioritize restorative sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.