My back pain started after delivery, just after delivery I got covid, I cud nt take proper rest, and my back pain got worse. It's been 15 months and the pain is extreme, what to do
Go to a proper physiotherapist. They will do ultrasonic therapy and IFT also some manual therapy. After that do back strengthening exercises and core strengthening exercises.
I have started developing low back pain from three months postpartum and now am 18 months postpartum stil
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