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Extreme anxiety disorder
I am preparing for an exam sometime i feel extremely tensed , and at unease ,sometimes I get sleepless night . someone advised me to excercise , so i religiously go to gym and follow healthy diet ( less oil , more protein ) I am free from any kind of vices ( smoking , drinking etc ) .
Hi,
Though tension helps us to put in more effort in achieving our goals, when it becomes excess, it hampers our efforts.
Since you have been trying few things to control your anxiety and yet unsuccessful, i recommend you to consult Psychiatrist for the same as medicine and counselling can help to overcome it.
Next Steps
Consult Psychiatrist
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