Hey..It looks like you are in some sort of Stress which at times turns into Anxiety.Are you aware as what are the causes of this Stress and Anxiety? If not then please talk to a Therapist.Because it’s been observed that many times triggers are hidden at sub conscious level which is not easy to recognise.Counselor/therapist can help you in exploring that.Medications will provide you temporary relief .Think and decide what you wantTake Care
Next Steps
If you would like to connect with me please book an appointment Via Practo or,
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Health Tips
Try to monitor your thought pattern and how exactly do you feel after certain thoughts ..