My right side external oblique muscle means right Abdomen muscle shape change .where external oblique upper trigger point is there from there It take shape round right side like body builder and left side abdomen muscle is flat.so how I do flat shape right side abdomen muscle. It getting hard. Actually my lower abdomen some portion tear after that I lying right side after few days it taken that shape. Please tell me right side abdomen muscle shape change then how to do it flat.