I started running and continued it for 4-5 days until I developed a pain in my calf area and knees. I thought it was just DOMS or sore muscles, so I decided to give it some rest. It has been around 3 weeks since and while the pain in the knees is gone, the pain in fibula bone just above the ankle remains and it is not just when I put some pressure.
Good morning sir/ mam, i am an army aspirant while running whenever i try to push myself more to cover la
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