Hi there I understand your concern...For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.

Hello Dear, You might be facing this problem because of Vitamin D and calcium deficiency. If possible under go a blood test for the same. We can take measures regarding the same post results

Hello There. I can understand your concern. this could be due to over use of the back muscles. take the exercises bit slowly and gradually increase the intensity. also there could be a calcium and vitamin D3 deficiency also. better to have a high protein diet along with high calcium diet. have milk and milk products. get adequate sun exposure everyday i.e., 20 mins of sun exposure with at least 20 percent of the body surface area exposed to sun before 1 in the afternoon. tab. supracal pro once a day after food for 15 days. consult a orthopedician for further help. best regards, Dr. Anil kumar jain.