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Exercising after c section

2019-11-02 18:19:56
I had my c section done on 15th October , I wanted to know when will be fully safe for me to join back gym. Perform running and cycling type exercises. Also, can't I start wearing post maternity belt ? Which will help me in contracting the stomach pouch.
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Answers (2)

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Take rest for 2 months. While at that do walking n light exercise. Avoid lifting weights for some duration

Answered2019-11-03 07:47:46

YESNO

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consult me for more discussion on ur problem and treatment

Answered2019-11-03 01:38:28

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