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Exercise to loosen Pelvic floor

2022-10-11 12:55:20
Hello doctor kindly suggest me some stretches or excercise to loosen my pelvic floor During my first vagina intercourse I felt lot of pain that's why want to know some exercises to loosen up pelvic floor muscles
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Answers (6)

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Connect please

Answered2022-10-11 18:27:11

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You can try kegel exercises for strengthening pelvic muscles also some relaxation techniques for loosening up.

Answered2022-10-11 13:54:41

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You need proper evaluation
Next Steps
please consult Dr Sushila Gupta senior Gynaecologist on practo for further assistance

Answered2022-10-11 13:47:17

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Please connect for online consultation and advice

Answered2022-10-11 12:56:01

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Get examination done

Answered2022-10-12 09:11:49

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Use lubricants during intercourses.

Answered2022-10-11 14:53:13

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