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Exercise is compulsory?
Hello trying to conceive wanted to know is it compulsory to fo exercise to get pregnant.. I m Normal day work chaos and i walk for 1 hr in evening.. Pls is it compulsory to do exercise also?
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1 hour walk is a good exercise. Please don't force urself more than it if u don't feel to.
Exercise helps in correcting the hormonal imbalance, metabolic problems like high blood sugar levels.
Ur weight is 72kgs which is on a higher side for ur height. So losing 5 -6 kg weight is beneficial for u.
Next Steps
1 hour brisk walk
diet management ( 1200 cal diet) , cut down on carbohydrates ( sugar, wheat rice(
high protein ( paneer, milk , pulses, eggs,)
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Exercise is mainly to have an active lifestyle and good blood supply. Even regular walking for an hour is good enough . No need of other heavy intensity exercises
Health Tips
Take healthy diet and regular sleep patterns
Sexual intercourse on fertile days day10-20
Take folic acid supplements
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