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Exercise daily

2021-11-29 12:35:00
Can i exercise 45 min on average daily. I am 23 healthy i have normal echo and ecg. I hear somewhere that doing too much exercise causes strain on heart. I work out at gym for last 3 months i slowly do my exercise. And last 10-15 days i do exercise at home. Can i do it daily? I have played sports since childhood
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Answers (2)

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U should do moderate intensity exercise for 30-45 min per day

Answered2021-11-29 13:14:18

YESNO

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No restriction on your exercise. You can do as much as you want

Answered2021-12-02 01:47:45

YESNO

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