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Exercise & Food

2020-02-04 02:53:10
I have non alcoholic fatty liver grade 2 & 3, mild hepatomegaly & sliding hiatus hernia. Please suggest me which exercise i can do and which one I have to avoid?And any food restriction and other useful food and risk factors.
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Answers (1)

All excercises are beneficial like swimming cycling jogging walking running gumming yoga. Avoid animal source foods including milk. Plenty of salads sprouts green vegetables fruits.

Answered2020-02-04 03:51:24

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