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Excessive weight gain
Gained weight gradually.weight is nearly 80 kg.age is around 60years.taking medicines for high pressure and cholesterol.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take almonds and flaxseeds daily to reduce cholesterol. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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For maintaining metabolism levels and initiate weight loss, you must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and do not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have 6-8 small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce fat mass and reduce weight, not putting your health at stake. You can also visit me to get a customised diet plan.
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