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Excessive muscular stiffness & soreness.

2017-08-15 05:31:17
Stiffness in muscles even after warm up & stretching prior to exercise. Post workout recovery & soreness in muscles is also a problematic issue.
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This will happen due to two reasons inadequate stretching & lack of proper rest. Do stretching with minimal hold of 30seconds for 10 repetitions & 7 hours of sleep. Use cold packs to reduce soreness. If doesn't got remarkable relief then send your schedule to me.

Answered2017-08-16 11:42:08

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