Hello, The description provided by you here is very brief for me to make a mental health assessment and suggest remedies. However what I can understand is that you are possibly suffering from mood and emotional symptoms around your menstrual cycle. These could be a part of Pre Menstrual Dysphoric Disorder (PMDD), Recurrent brief Depressive Disorder, exacerbating of an ongoing depressive episode around menstrual cycle. Also I must state that your condition can be helped with medication and psychological intervention. Such symptoms are responsive to medication and can be helped by a psychiatrist. I will urge you to seek a consultation with a psychiatrist near you for remediation. Hope this helps you. Best wishes for health and future.

Hello....... In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything . Avoid situations which makes you anger.. Physical exercise ,yoga, breathing exercises can relax you. Consult doctor...