Excess body fat problem

2017-07-20 07:19:10
I have some excess body fat with me.. I weigh 65kgs or something and my height is around 5'6. Please help me by giving a good diet and workout plan.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-20 07:53:11

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Consult with a dietician
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For that you have to visit personally.

Answered2017-07-20 07:51:49

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