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Excercise for erectile dysfunction
I have taken many pills for erectile dysfunction, but later I realized that if I do regular exercise, this problem might be solved. What kind of exercises should I do to help resolve my erectile dysfunction problem, as my body tends to be less active?
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if your body tends to be less active ,starting with simple and gradual exercises can significantly improve your condition over time.
Next Steps
1.start low impact Aerobics ,walking 20-30 mnt a day cycling -stationary bike for low resistance swimming for 15-20 minutes 2.Kegels squeeze and hold the muscles for 5 seconds, repeat 10-15 times twice a day 3.Boost testosterone and improve overall muscle tone -body weight squats 5-15 squats and gradually increase wall push ups 8-10 pushups light dumbbell lift 1-2 kg arm exercises cobra pose bridge pose child pose these exercises with a healthy lifestyle you can see significant improvement in your ED.
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30-45 min cardio,Frist few days try with slow running it will help to boost hormone level , brisk walking also help you, and other cardio activity
With cardio if you trained you pelvic floor muscles it will great help for you
Next Steps
meet with certified physiotherapist
Health Tips
try to reduce smoking (if you smoke)
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It can be resolved with the help of pelvic floor muscle exercises and some specific exercises for particular muscles.
Simultaneously you also need to undergo mental training.
Next Steps
Consult me to provide your overall history.
Health Tips
Avoid smoking , watching illicit content , start yoga
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You should do :
Kegels exercise - which trains pelvis muscle
Seated forward bend stretch , bridge pose and
Cardiac activity which will increase your vascular conditions.
Next Steps
Start following exercise and diet after consulting your doctor.
Health Tips
Avoid smoking, prolong sitting and stay hydrated!
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