You can consult online so that we can talk about your dietary habits and other medicine or history that's leading to gastritis.
Next Steps
Consult so that we can formulate treatment plan to reduce your symptoms
Health Tips
Avoid oily and spicy food
Avoid late night food eating
Avoid stress and anxiety as it triggers gastritis.
Eat short frequent meals.
Don't lie on the bed immediately after eating if possible have a mild brisk walk for 5-10 mins after eating
Don't Randomly take multiple antacid medicine without consultation.