Gastro intestinal disturbances are not only food related ,many factors such as your stress levels ,your activity pattern and finally the combination in which you take food.,the cooking methods the addition of COOKING soda etc all work in combination
Next Steps
Include rice based foods ,use soaked dhals and Pulses in your recipes, avoid fried foods sweets and other restaurants foods Drink Buttermilk tender coconut water and good amount of water.(boiled ,filtered water) eat small meals soft cooked eat slowly.
Health Tips
Restrict gluten rich such as wheat ,maida and lactose rich such as milk icecreams etc for atleast a week's time and check out Avoid raw vegetables salads and cut fruits from outside. It will not fulfill the purpose of giving the right choices unless we rule out the top most mentioned concern so kindly connect for an online consult .