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Hello dear If I am not wrong you are taking about B - UP medication for curing B12 deficiency It has various side effects on different person. If you want to discuss wether it is effective for you, call us thru the link below

no need to wory as per our finding in this age group of male or female but Yes sunlight helps to produce Vitamin D3 in our body, but now a days it's not possible always to get sunlight so deficiency is also common but need to be supplementise by Sachet.VitaminD3 60,000 IU, on weekly basis.  Take yellow fruits on daily basis like Ripe papaya, Mango, Safeda etc, but certain exercise & yoga is must at your age. & For Vitamin B, take plentiful of green leafy vegetables & yellow vegetables. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

B-up is a b12 vitamins. It's  deficiencies include- -fatigue -anemia -weakness -Constipation- -loss of appetite -weight loss -depression -poor memory -soreness of the mouth -asthma -vision problems -low sperm count Benefits of B12.. -Keeps your nerves and your red blood cells healthy. -Needed to convert carbohydrates into glucose and that leads to more energy production. -Helps in the healthy regulation of your nervous system, reducing depression, stress and brain shrinkage. -Helps in maintaining the healthy digestive system.  -Helps protect against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke and high blood pressure. -Essential for healthy skin, hair and nails. -Helps protect against cancers including-    -breast cancer    -colon cancer    -lung cancer    -prostate cancer But, the best solution to your issue is controlled b12 rich diet. Why to take medicine which has side effects in later run. Why not to depend on the natural availability.

Sorry, but I did not understand your question. It would be easier if you can post a photo of the medication or its label.