Take High Fiber Low Fat Diet. Drink Lot Of Water. Take Small And Frequent Meals At Regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.

Hello dear very good evening. Good to see that you're concerned for your body and health. But being concerned or awared only doesn't help. Let's say you do 1 hour of training, but what about those 23 hours rest in a day? The food you have at home after that gives you the 90+% results. Without proper diet and nutrition in your daily routine you'll end up losing muscles, imbalance in metabolism and no weight loss. Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com