Go for a Abdominal USG.Follow the advice.

consult us personally to get detailed advice n prescription.

if not relives you start yoga regularly..like Surya nmaskar and gomukhasana...20 mint yoga regularly in 1 months

then ...Usg lower abdominal

book consultation with us for more details.

follow the advice.

The first line of treatment is ‘Nidana Parivarjanam’ i.e. removal of the root cause. Endometriosis diet principles: Avoid vata and Kapha increasing foods Avoid fried food, cold drinks, fatty food and dry foods especially during periods Consume food which can help in regular bowel movement Lifestyle changes to support endometriosis treatment: Don’t hold natural urges Avoid sex just before, during and soon after periods Exercise regularly to maintain healthy body weight Practice Yoga Yoga will help in maintaining a good breathing rhythm and will provide relaxation Practice pranayama the breathing exercise. The other will be Vata anuloman with panchkarma techniques such as vasti chikitsa, uttar vasti by visiting your nearest ayurvedic center you can opt for. You can always have a follow up with me for a customised plan for you....if you are interested. And a medicine to balance your hormones so that it doesn't flare up in the next cycle is charak M2 tone syrup 1tbsp which you can have after 15 mins of having your lunch. It is just an uterine tonic. See if there's any difference after one month use.

Your lifestyle efforts also counts in managing your period.... Take proper sleep, stay well hydrated and most importantly don't skip meals. Take care.